Malaika Arora Khan is among the fittest actresses in tinsel-town. The actress states that being fit is her oxygen and nothing can substitute a healthy body. Malaika asserts that fitness for her is a way of life and she urges everyone to stay fit and invest at least 30 minutes for exercise.
The actress attended an event in the country’s capital recently to promote health awareness. She thinks walking is a fantastic workout in itself and offers benefits that the aid the mind and body.
The actress also reveals that of late, taking a power walk has become her snappy secret pre-workout routine. While it is intense and requires a significant amount of stamina and energy, the effort pays off. Since it not only helps tone up one’s body but also enhances stamina. Having the right diet is also very important apart from exercise, according to the actress.